The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrates, avocado is high in healthy fats and is often referred to as a superfood.
Not only are avocados rich in healthy fats, but they also contain high amounts of Vitamin C and E, which play a key role in the health and vitality of our skin.
Here are some of the ways avocados are especially beneficial to acne prone skin-
Avocado oil has antimicrobial properties and when used in cleansers Avocado oil helps to minimize breakouts and helps reduce acne. avocado oil also hydrates the skin without leaving an oily residue thus preventing future acne breakouts.
Reduces inflammation and soothes the skin
Avocado contains high amounts of antioxidants that soothe the skin and reduce inflammation. The antioxidants and vitamins in avocado oil may help to heal the skin too.
Accelerates wound healing
Avocado oil may help wounds to heal more quickly. According to a study conducted, Avocado is rich in essential fatty acids and oleic acid that can promote collagen synthesis, which is the process of creating new connective tissue.The essential fatty acids in avocado oil were also found to help reduce inflammation during the healing process.
Moisturizes and nourishes
In addition to vitamin E, avocado oil contains Vitamin B5, lecithin, and many other nutrients that can nourish and moisturize the skin.The outermost layer of skin i.e. the epidermis, easily absorbs these nutrients without leaving an oily residue.
Organic Riot’s Step 1 is rich in avocado. This helps nourish the skin and reduces breakouts especially for acne prone skin. It restores the skin surface without leaving an oily residue and even promotes wound healing.
Avocado provides the skin with so many benefits and is therefore considered as an effective ingredient in treating acne as well as nourishing the skin.
References for this blog:
Effect of Semisolid Formulation of Persea Americana Mill (Avocado) Oil on Wound Healing- Ncbi
Eight benefits of avocado oil for the skin- Medical news today
Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils- Ncbi
What are the benefits of using avocado oil on my skin- Healthline